Magnesium is essential for muscle recovery and can also help reduce cramps. Magnesium is also beneficial for bone health.
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Magnesium plays a role in maintaining bone health, as it helps in the regulation of calcium within the body. These symptoms are more likely if you exceed the recommended dose. Magnesium gummies are available in various price ranges, from budget-friendly options to more premium products. Given its many roles, it's easy to see why so many people are interested in magnesium supplementation.
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