Research has shown that vitamin C gummies can be as effective as traditional vitamin supplements in providing the body with this essential nutrient.
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This can be particularly beneficial for vegetarians and vegans who may have a higher risk of iron deficiency. The addition of a superfood complex in some vitamin C gummies enhances their nutritional value.
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Vitamin C is a key nutrient for the growth and repair of tissuesin the body. Vitamin C plays a role in the body's ability to absorb non-heme iron from plant-based foods.
Is vitamin C safe for all skin types? micronutrients - micronutrients
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The convenience of vitamin C gummies extends to their long shelf life, which allows individuals to stock up and have a consistent supply on hand. Vitamin C is not naturally produced by the body, so it must be obtained from food or supplements.